Product tour — Precision Prep AI

Stop 01

Onboard your roster

Add clients one-at-a-time or CSV-import a whole book of business in an afternoon.

Each client gets an email invite branded with your coach handle. Their prep timeline, macros, and check-in cadence come pre-populated so the first week is real work — not data entry.

Roster · 3 active+ Add Client

Athlete A · Bikini

Weight 127.4 lb · Last check-in 2d ago

12 wkson pace

Athlete B · Men's Open

Weight 217.6 lb · Last check-in 1d ago

4 wksahead

Athlete C · Classic Physique

Weight 196.1 lb · Last check-in 5d ago

9 wksbehind

Stop 02

Lock a prep timeline to the show

Multi-phase timeline anchored to a real show date. Drag a phase, weeks-out recomputes everywhere.

Athletes see exactly where they are relative to peak week. Coaches don't do arithmetic — the platform knows.

NPC Texas Classic · 16 wks outEdit phases

Offseason Taper

3 wks

Prep Cut

12 wks

Peak Week

1 wk

Stop 03

Ship a training program that respects intensifiers

Template picker or custom builder. Ten intensifier types — myo-rep, myo-rep match, cluster, drop, rest-pause, iso hold, and more.

Intensifiers get logged with the right data model (mini-sets, drops, holds) so weekly volume + hard-set counts are honest. Pinned coach notes travel with the client.

Push · MondayPinned note: focus scapular retraction

Incline DB Press4 × 8–10 · RPE 8

Machine Chest Press3 × 10–12 · RPE 8

Cable Fly · myo-rep match1+2 × 12 · RPE 9

Seated Shoulder Press4 × 8–10 · RPE 8

Lateral Raise · drop set3 × 12 + drop · RPE 9

Stop 04

Prescribe macros the way you actually coach

Net-carbs, total-carbs, or per-meal targets. Trace flag for any macro you want to keep minimal.

Macros-only prescription for the flexible dieter. Full meal plan for the athlete who wants a script. Coach picks — no compromise.

Daily targets · High carb dayNet carbs

Protein

300 g

Carbs

425 g

Fat

70 g

Cals

3,730

5 meals · pre-workout carbs weighted 90g · fat trace on training days

Stop 05

Assign PED + peptide protocols with real cadence

Per-item cadence — daily, EOD, E3D, E4D, 2×/week, 3×/week, weekly, custom weekdays. Weekly totals split cleanly into per-injection doses.

Calendar shows planned vs actual weekly totals. Athletes subscribe to a Google/Apple Calendar feed so they get reminders even outside the app.

Weekly totals · anabolics onlyiCal · synced

Test Prop

400 mg / wk

57 mg · daily

Mast E

875 mg / wk

437 mg · Mon+Thu

Tren Ace

525 mg / wk

75 mg · daily

GH · peptide

35 IU / wk

5 IU nightly

Stop 06

Score check-ins with AI vision

Athletes upload 4 poses. AI scores conditioning, fullness, symmetry, posing, BF%, and pace to show date. Coach feedback recalibrates future scores.

One-click PDF for the coaching record. One-click Instagram export for the athlete's socials — with face-blur and coach-handle overlay if you want.

Check-in · 4 wks out vs 12 wks outOn pace

Conditioning

7.8

Fullness

7.5

Symmetry

7.6

Posing

7.4

“Big jump in conditioning — separation showing on quads + back thickness. Waist tighter. Peak-week runway looks clean.”

Export PDFShare to Socials

Stop 07

Interpret bloodwork without the guessing

Drop a mid-prep panel in. AI summary calls out anything drifting (lipids, HCT, kidneys, hormones) with prep context, not textbook context.

Coaches without a medical background can sanity-check the panel. Coaches with one save 15 minutes per client per report.

Mid-prep panel · AI summaryAdd lab report

Total Testosterone

2,400 ng/dL

Elevated (on cycle)

Estradiol

55 pg/mL

In range

HDL

22 mg/dL

Low — expected mid-cycle

HCT

52 %

Nudge — donate before peak

AST / ALT

42 / 48 U/L

Stop 08

Broadcast to your list without spamming

Templates for reactivation, off-season open, prep-open, birthday. AI drafts the first send in your voice — coach reviews and hits send.

Reactivation and referral revenue is real. The coaches who compound theirs use short, sharp broadcasts. This ships that infrastructure.

Broadcast · ReactivationAI draft

“Hey — quick nudge. You’ve been off the plan for 6+ weeks. Ready to lock in for the fall offseason block? I’ve got 3 spots left before Sep 1.”

Send to 24 clientsSchedule Fri 9am

Stop 09

Earn a second income line — affiliates + directory

Affiliate links surfaced on the client dashboard. Directory listing brings inbound leads.

Some coaches don't want directory leads. They can leave it off. Everyone wants an easy affiliate line on gear their clients are buying anyway.

Affiliate links · 30-day+ $408.40

Bulk Supplements — creatine

$68.40

46 clicks

Adapt Fitness — apparel

$44.00

22 clicks

Off-season block program

$296.00

74 clicks

The coaching OS built for competitive bodybuilding.